If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch – stop waiting! (Unless you are a mouse – see below!).

There isn’t a perfect time to start something new once you are out of sixth grade.

A recent study reported that sedentary mice that were feed a ‘diet pill’ burned more calories and could exercise longer than mice than the control mice. This drug may some day help bedridden patients fight obesity and diabetes, but they are a long away from seeing if these results can some how translate to people.

So health and fitness professionals can relax and not worry about how the next magical product could force them out of a job.

Couch potato’s and exercise haters -join us and come aboard. Give in and get fit, be more active and start the journey to increased energy – today. We’ll help make it easy – stay tuned for quick tips, workouts, activity and sport guides, easy healthier cooking options, recipes and so much more.

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Why are you Really Putting Off Getting Fit? is a post from: Sports Health Exercise