Sports Health Exercise» weight loss tip http://sportshealthexercise.com Get Fit - Be Active - Have Fun Sat, 31 Mar 2012 16:29:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Kick in the Butt http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/#comments Mon, 27 Jul 2009 17:11:22 +0000 tracybenham http://sportshealthexercise.com/?p=456 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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Daily Kick in the Butt is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/feed/ 0 Daily Kick in the Butt: http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/#comments Mon, 13 Jul 2009 14:20:06 +0000 tracybenham http://sportshealthexercise.org/wp/?p=413 Daily Kick in the Butt: is a post from: Sports Health Exercise

]]> This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/feed/ 0 Daily Kick in the Butt: Can using a Plate help you Lose Weight? http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/#comments Mon, 06 Jul 2009 16:09:35 +0000 tracybenham http://sportshealthexercise.org/wp/?p=407 Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

]]> All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

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