Daily Kick in the Butt
Posted in Daily Kick in the Butt on Jul 27th, 2009
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
Tag Archive 'weight loss tip'
Daily Kick in the Butt:
Posted in Daily Kick in the Butt on Jul 13th, 2009
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.
Daily Kick in the Butt: Can using a Plate help you Lose Weight?
Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
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Fav summer dessert recipe: 1 cup Yogurt, 1 cup fruit , 1/2 cup ice, Blend 1 min. Eat with friends/family outside after an activity (or walk) :)
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