Sports Health Exercise» tracybenham

Daily Kick in the Butt: Overnight Success and Miracle Products

tracybenham — Mon, 25 Oct 2010 16:40:08 +0000

Overnight successes do not exist. Neither do Miracle weight loss products.
Hard work sneaks up on people who are not paying attention.

What success are you working toward surprising others with?

Copyright © 2008
This feed is for personal, non-commercial use only.
The use of this feed on other websites breaches copyright. If this content is not in your news reader, it makes the page you are viewing an infringement of the copyright. (Digital Fingerprint:
)

Daily Kick in the Butt: Overnight Success and Miracle Products is a post from: Sports Health Exercise

SHE is Getting More Social.

tracybenham — Wed, 11 Aug 2010 18:00:21 +0000

Lots of changes here at SHE throughout the past 12 months. The Active Health Network and TravelFit have grown and can be found all over the internet.

We have been sharing our tips, shows and clips at numerous health and fitness information sites for the last 4 years and we realize most of our readers, and friends have no idea where all of our stuff is airing.

Througthout the month of August be will be sharing are favorite sites and places we produce shows, write articles and share our insights.

First up, social networking sites.

We love Twitter – please add us as a friend: ActiveHealth , Travel Fit – we also have 8 other individual health or fitness pages with focused interests, but these are are main ones. You can also follow our director TracyBenham

FaceBook – SportsHealthExercise, TravelFit, Get Fit Be Active, The AHN page is changing and we will share the link as soon as it is finished.

All of our team uses FaceBook for personal use, but we recently added a company page, GetFitBeActive page and a TravelFit page (the travelfit group pg is no longer in FB – we have an entire site for that group now:)

LinkedIn – stop by and say Hi and learn all about me here -TracyBenham

Amplify (our new favorite site) Active Ideals

FriendFeed – The Best interactive health and fitness group on the web. No hype or gimmicks just lots of useful tips, info and sites shared by hundreds of active users Get Fit -Be Active , and TravelFit group. Since Friendfeed was bought out by FaceBook (FB) our groups are slighty smaller than they used to be. Consequently, we just added groups to FB to make sure we went where are members are active.

We also use various other sites such as Flickr, Tumblr, and Posterous.

Though we do have pages on My Space , Multiply and a few others, we are not presently active engaging with those communities.

Please add us as a friend, like our pages and let us know what other sites we should be actively participating in/with.

* We want to know our readers and followers. Please let us know if we are not following you, so we can quickly fix the oversite

Please sign up for our RSS feed for easy access to recent postings.

SHE is Getting More Social. is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Thu, 05 Nov 2009 15:11:38 +0000

Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Daily Kick in the Butt is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Tue, 08 Sep 2009 13:21:11 +0000

Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

Daily Kick in the Butt is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Mon, 10 Aug 2009 17:22:12 +0000

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie

Set one goal Today that is meaningful and meets all three of these requirements.

Make it be worth your time, attention and be representative of your hopeful and happy future.

Then attack the goal with all of the motivating energy you can find!

Daily Kick in the Butt is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Mon, 12 Jan 2009 17:21:04 +0000

When trying to establish a new habit: Don’t trust your emotions.

They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow…

Trust the plan

Daily Kick in the Butt is a post from: Sports Health Exercise

Active Health Network: Yoga Kick – Is Yoga Exercise?

tracybenham — Mon, 10 Nov 2008 13:52:34 +0000

AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

Active Health Network: Yoga Kick – Is Yoga Exercise? is a post from: Sports Health Exercise

Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music

tracybenham — Thu, 06 Nov 2008 17:11:43 +0000

AHN: Fit Kick - Fitz shares one of her personal favorite places to get music to keep your workouts upbeat and energetic.

( Kick Note: http://www.workthis.com/)

Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music is a post from: Sports Health Exercise