Sports Health Exercise» tracybenham http://sportshealthexercise.com Just another WordPress weblog Tue, 29 Jun 2010 16:55:03 +0000 en hourly 1 http://wordpress.org/?v=3.0 Daily Kick in the Butt http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/ http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/#comments Thu, 05 Nov 2009 15:11:38 +0000 tracybenham http://sportshealthexercise.com/?p=567 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

Daily Kick in the Butt is a post from: Sports Health Exercise

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]]> Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

Daily Kick in the Butt is a post from: Sports Health Exercise

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]]> “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie

Set one goal Today that is meaningful and meets all three of these requirements.

Make it be worth your time, attention and be representative of your hopeful and happy future.

Then attack the goal with all of the motivating energy you can find!

Daily Kick in the Butt is a post from: Sports Health Exercise

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]]> When trying to establish a new habit: Don’t trust your emotions.

 

They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow…

 

Trust the plan

Daily Kick in the Butt is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/01/daily-kick-in-the-butt-3/feed/ 0 Active Health Network: Yoga Kick – Is Yoga Exercise? http://sportshealthexercise.com/2008/11/active-health-network-yoga-kick-is-yoga-exercise/ http://sportshealthexercise.com/2008/11/active-health-network-yoga-kick-is-yoga-exercise/#comments Mon, 10 Nov 2008 13:52:34 +0000 tracybenham http://sportshealthexercise.org/wp/?p=229 Active Health Network: Yoga Kick – Is Yoga Exercise? is a post from: Sports Health Exercise

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AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

Active Health Network: Yoga Kick – Is Yoga Exercise? is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/11/active-health-network-yoga-kick-is-yoga-exercise/feed/ 0 Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music http://sportshealthexercise.com/2008/11/active-health-network-fit-kick-upbeat-energetic-workout-music/ http://sportshealthexercise.com/2008/11/active-health-network-fit-kick-upbeat-energetic-workout-music/#comments Thu, 06 Nov 2008 17:11:43 +0000 tracybenham http://sportshealthexercise.org/wp/?p=223 Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music is a post from: Sports Health Exercise

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AHN: Fit Kick - Fitz shares one of her personal favorite places to get music to keep your workouts upbeat and energetic.  

( Kick Note: http://www.workthis.com/)

Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music is a post from: Sports Health Exercise

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