Get Fit – Be Active – Have Fun
Posted in Health, Inspiration -Motivation on Mar 29th, 2012
Getting started on your weight loss goal is kind of like spring-cleaning or organizing your closet. It’s not hard, but it’s usually a pain in the butt to get started. Sometimes it is just easier to get going and not think about it too long.
Posted in Daily Kick in the Butt on Oct 25th, 2010
Overnight successes do not exist. Neither do Miracle weight loss products. Hard work sneaks up on people who are not paying attention. What success are you working toward surprising others with?
Lots of changes here at SHE throughout the past 12 months. The Active Health Network and TravelFit have grown and can be found all over the internet. We have been sharing our tips, shows and clips at numerous health and fitness information sites for the last 4 years and we realize most of our readers, [...]
Posted in Daily Kick in the Butt on Nov 5th, 2009
Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
Posted in Daily Kick in the Butt on Sep 8th, 2009
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
Posted in Daily Kick in the Butt on Aug 10th, 2009
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008
AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?
Posted in Active Health Network ( AHN), Fitness on Nov 6th, 2008
AHN: Fit Kick - Fitz shares one of her personal favorite places to get music to keep your workouts upbeat and energetic. ( Kick Note: http://www.workthis.com/)
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