Tag Archive 'tracybenham'

Daily Kick in the Butt

Posted in Daily Kick in the Butt on Nov 5th, 2009

Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Sep 8th, 2009

Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Aug 10th, 2009

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie
Set one goal Today that is meaningful and meets all three of these requirements.
Make it be worth your time, attention and be representative of your hopeful and happy future.
Then attack the goal with [...]

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Jan 12th, 2009

When trying to establish a new habit: Don’t trust your emotions.
 
They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow…
 
Trust the plan

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Active Health Network: Yoga Kick – Is Yoga Exercise?

Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008

AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

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Active Health Network: Fit Kick – Upbeat, Energetic – Workout Music

Posted in Active Health Network ( AHN), Fitness on Nov 6th, 2008

AHN: Fit Kick - Fitz shares one of her personal favorite places to get music to keep your workouts upbeat and energetic.  
( Kick Note: http://www.workthis.com/)

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