Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Aug 10th, 2009
“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]
Posted in Daily Kick in the Butt on Aug 4th, 2009
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and then Get Going!
Posted in Daily Kick in the Butt on Jul 15th, 2009
A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.
Posted in Daily Kick in the Butt on Jul 13th, 2009
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.
Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009
Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]
Posted in Daily Kick in the Butt on Jun 16th, 2009
You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.
Posted in Daily Kick in the Butt on Jun 8th, 2009
Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.
Posted in Daily Kick in the Butt on Jun 2nd, 2009
“Activity and sadness are incompatible.” ~Christian Bovee
Posted in Daily Kick in the Butt on May 20th, 2009
Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln
Here's is preview of what you'll get by subscribing:
New on Travel Fit Now Twitter Status
