Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Jun 8th, 2009
Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]
Posted in Daily Kick in the Butt on Jun 2nd, 2009
“Activity and sadness are incompatible.” ~Christian Bovee
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Daily Kick in the Butt on May 20th, 2009
Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
Posted in Daily Kick in the Butt on May 12th, 2009
What types of decisions on your HEALTH are you going to make this spring? Make One right now – so it is Not a “get into my bikini this summer resolution” -but a way of life!
Posted in Celebrity Fitness, Fitness on May 11th, 2009
Celebrity trainer, author of Flat Belly Cookbook and AHN Fitness Expert, Fitz shares her recent interview with Christina Applegate, People Magazine “Most Beautiful Person for 2009″. Christina Applegate has grown up before our eyes and has truly evolved into a sophisticated, smart, driven woman who also happens to be one hell of a comedic actress. [...]
It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
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