Sports Health Exercise» Sports Health Exercise

Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do

tracybenham — Wed, 09 Jun 2010 15:42:02 +0000

If you don’t do what’s best for your body, you’re the one who comes up on the short end.

-Julies Erving / Dr. J

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Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do is a post from: Sports Health Exercise

SHE is back up and looking forward to meeting you in 2010

tracybenham — Wed, 16 Dec 2009 19:05:41 +0000

SHE is back and looking forward to a happy and healthy holiday season.

After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010.

Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit Tips, will be back in 2010. In additional to the new features, tools articles, interviews, apparel, podcasts and a few new surprises to share in the New Year. (All of the Active Health Network shows have their own sites now and are running on some largest health and fitness sites on the internet.)

We welcome your questions and comments and can’t wait to share all of the new things happening at Sports Health Exercise LLC.

Have A Happy and Healthy Holiday Season!

Later this week on SHE:

Fitz shares tips on getting back in shape after a long layoff,

Habit Motivation,

One line to tell yourself to avoid overeating this week, and more.

* Long story- basics: old hosting company sold to a new one without telling us and the new company ‘lost’ some of our ‘files’ …

SHE is back up and looking forward to meeting you in 2010 is a post from: Sports Health Exercise

Spend Time Outdoors Everyday!

tracybenham — Fri, 28 Aug 2009 19:14:28 +0000

Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share some of the ones that you played as a kid.

Don’t have any kids – borrow some your siblings or friends that would love a few minutes to themselves (they will thank you for it). It will be fun to remember how much fun it to just run around and laugh for no reason.

So get outside and remember when everyday was filled with non-stop activities and adventures.

Make this weekend a Happy, Healthy and Adventurous one!

Spend Time Outdoors Everyday! is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Wed, 19 Aug 2009 13:42:08 +0000

Train your palette.

Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.

Put your stomach and appetite on a training program.

Every time you eat out order always order a Small.

Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads. Skip the bread plate or actually acknowledge that it is part of your meal and order less food.

Save money, calories and your waistline, while your stomach gets used to portion sizes

Daily Kick in the Butt is a post from: Sports Health Exercise

The ‘No time to Exercise’ Workout, Instant Stress Relief, Parks and Celebrity Fitness

tracybenham — Mon, 17 Aug 2009 22:09:46 +0000

UP now and brought to you by the team at SHE.

* The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network.

Watch this quick and effective workout and “then it your turn to get to work“.

*Plan your next Fun and Active Day with your Family at a National Park -Over two hundred of them are FREE.

Planning a Visit to the Grand Canyon is a Great Motivator to Get in Shape and Trave Fit!

Visit Travel Fit Now to find our more.

*Stressed and need a quick way to change your physiology? AHN: Yoga Kick on the Active Health Network.

AHN Yoga Expert, Stacy McCarthy

*Need some Motivation to Get in Shape for your next adventure. Check out Why TF Now.

*What do your favorite celebritiesdo to get in shape? Watch this AHN Fit Kick Video

Fitz and Brooke Shields

Brooke Shields talks Fitness with AHN Fitness Expert Fitz:

Coming this week on Sports Health Exercise

Daily Kick in the Butt, Ask Fitz, Get Fit on Blog Talk Radio and more No – Nonsense, Energetic and Intelligent Health and Fitness info.

Have an Active & Fit Week and we’ll see you soon here on SHE.

Active Health Network ™ , Active Health Channel, Travel Fit NOW, Active Travel Channel are all produces by the team at Sports Health Exercise LLC.

SHE is Healthy, Fit & Active Worldwide. Thanks for joining us and please share our sites, posts, videos and more with your friends and family. Together we can bury all of the hype and gimmicky health and fitness information and make the world a happier and healthier place.

The ‘No time to Exercise’ Workout, Instant Stress Relief, Parks and Celebrity Fitness is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Tue, 04 Aug 2009 13:03:16 +0000

“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison

It is the same with Good Health: 1% plan – 99% action.

So spend a minute to review your workout and then Get Going!

Daily Kick in the Butt is a post from: Sports Health Exercise

Why are you Really Putting Off Getting Fit?

tracybenham — Fri, 31 Jul 2009 19:12:37 +0000

If you haven’t reached your health and fitness goals, now’s the time to get started!

If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch – stop waiting! (Unless you are a mouse – see below!).

There isn’t a perfect time to start something new once you are out of sixth grade.

A recent study reported that sedentary mice that were feed a ‘diet pill’ burned more calories and could exercise longer than mice than the control mice. This drug may some day help bedridden patients fight obesity and diabetes, but they are a long away from seeing if these results can some how translate to people.

So health and fitness professionals can relax and not worry about how the next magical product could force them out of a job.

Couch potato’s and exercise haters -join us and come aboard. Give in and get fit, be more active and start the journey to increased energy – today. We’ll help make it easy – stay tuned for quick tips, workouts, activity and sport guides, easy healthier cooking options, recipes and so much more.

Motivation Directly to your cell phone: Sign up for the Mobile Texts – on the sidebar.

For More SHE: SHE-AHN.com

Why are you Really Putting Off Getting Fit? is a post from: Sports Health Exercise

Active Health Network is now a Channel

tracybenham — Thu, 30 Jul 2009 13:05:34 +0000

The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE.

Unlike many other health and fitness sites, AHN was founded by a fitness expert, Master of Exercise Physiology, Tracy Benham, who chose to align herself and her sites with only credible, degreed experts in unique genres of health. The Active Health Network features accurate, entertaining, and easy to understand advice on general fitness training, healthy cooking, yoga, nutrition, training ,sports and more.

The AHN gets you up close and personal with master’s of motivation while providing you with a clear vision of fitness training techniques, cooking demos, yoga and Pilates moves, sports and travel training tips and so much more. Now you – don’t have to wonder and partially guess how things are actually done by real (degreed and experienced) health and fitness professionals.

Most recently the Active Health Network has brought Fitness Television to the Global media giant America Online.

Celebrity trainer and fitness expert, Fitz, debuted the AHN: Fit Kicks video podcast series and AOL took notice and featured the show as the exclusive video podcast series for it’s first two seasons on the wildly successful fitness site That’s Fit . That’s Fit hosts between nine and eighteen million international viewers each month. That’s huge!

So what are you waiting for? Join the millions of online viewers taking the next step towards a better life. The Active Health Network on The Active Health Channel is ready to improve yours too.

Get Fit – Be Active – Have Fun with AHN!

Active Health Network : http://ActiveHealthChannel.com

For More on our shows and Pros: SHE-AHN.com

Active Health Network is now a Channel is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Mon, 27 Jul 2009 17:11:22 +0000

Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

Daily Kick in the Butt is a post from: Sports Health Exercise

Daily Kick in the Butt

tracybenham — Wed, 15 Jul 2009 12:16:23 +0000

A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

Daily Kick in the Butt is a post from: Sports Health Exercise