Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 9th, 2010
If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J
Posted in Uncategorized on Dec 16th, 2009
SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share [...]
Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Fitness, Health, SHE is Everywhere on Aug 17th, 2009
UP now and brought to you by the team at SHE. * The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network. Watch this quick and effective workout and “then it your turn to get to work“. *Plan your next Fun and Active Day with your Family at a National Park [...]
Posted in Daily Kick in the Butt on Aug 4th, 2009
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and then Get Going!
Posted in Articles, Fitness, Health, Inspiration -Motivation on Jul 31st, 2009
If you haven’t reached your health and fitness goals, now’s the time to get started! If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch [...]
Posted in Active Health Network ( AHN), Fitness, Health on Jul 30th, 2009
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]
Posted in Daily Kick in the Butt on Jul 27th, 2009
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
Posted in Daily Kick in the Butt on Jul 15th, 2009
A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.
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