Tag Archive 'Sport Health Exercise'

We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site. Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal [...]

Read Full Post »

AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.

Read Full Post »