Sports Health Exercise» skip breakfast http://sportshealthexercise.com Get Fit - Be Active - Have Fun Wed, 03 Aug 2011 02:00:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Kick in the Butt http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/#comments Mon, 22 Jun 2009 15:35:55 +0000 tracybenham http://sportshealthexercise.org/wp/?p=397 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*

Make a point to eat breakfast every day this week. See for yourself why so many studies have concluded that eating breakfast is a key to staying healthy and living a happier and more productive life.

*For more motivational, educational and kick-butt healthy and fitness tips like this – sign up for our free Get Fit – Mobile Alerts ( side bar —>).

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Daily Kick in the Butt is a post from: Sports Health Exercise

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