Sports Health Exercise

Make this summer an active one for you and your family. Here is an easy way to free up some time: Choose one day every week (or at the very least every month) to turn off every TV, video game, cell phone and computer. Gather your family and/or friends and do something — anything — together. [...]

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AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)

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You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.

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Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.

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Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]

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“Activity and sadness are incompatible.” ~Christian Bovee

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AHN, Yoga Expert Stacy McCarthy talks about the three primary fundamentals of the practice of Yoga in this short Yoga-Kick video. Stacy shares quick tips on Yoga breathing, where your eye should focus during poses and how yoga is a form of moving meditation.

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A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]

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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

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