Sports Health Exercise

Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness professional, is debating with the publisher over including both of these options as easy ways to lose weight. The author is vehemently against recommending these methods, [...]

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“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]

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Q. Can you please tell me what work out exercise is good for those annoying love handles? I have a somewhat flat stomach, but can’t get rid of the extra stuff on both sides of my belly. Thanks, Shirley A. Hey Shirley. You didn’t provide me with a ton of information about yourself, but since [...]

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“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and  then Get Going!

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If you haven’t reached your health and fitness goals, now’s the time to get started! If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch [...]

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The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com.  If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]

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Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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Last summer after Nastia Luikin won 5 Medals in the 2008 Olympic Games in Beijing our AHN fitness expert Fitz had the opportunity to speak to Nastia when she was promoting the Secret Sport Challenge. In this short interview Nastia shares her favorite music to work out to, her thoughts on fitness and how important [...]

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A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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iPopperz -let your ear buds reflect your fashionable style. Ear buds are the latest cool new tool you can use to stay fashionably fit. iPopperz are fashion forward earphones with style! “I think everyone who exercises looks cool, because working out is just a cool thing to do. Having said that, some of you like [...]

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