Sports Health Exercise

“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

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Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A.
A. Hi, [...]

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SHE is back and looking forward to a happy and healthy holiday season.
After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010.
Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit Tips, will [...]

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Health is the thing that makes you feel that now is the best time of the year.
Franklin P. Adams

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Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

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Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games.  Then share [...]

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Train your palette.
Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.
Put your stomach and appetite on a training program.
Every time you eat out order always order a Small.
Start sharing main courses.  Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads.  Skip the [...]

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Q. Hi Fitz, I have a question for you if you don’t mind.  I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]

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UP now and brought to you by the team at SHE.
* The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network.
Watch this quick and effective workout and “then it your turn to get to work“.
*Plan your next Fun and Active Day with your Family at a National Park -Over two hundred [...]

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Yesterday we were contacted by a health professional about our feelings about recommending supplement use and using the term “Negative Calorie Foods”. The author, who is a respected fitness professional, is debating with the publisher over including both of these options as easy ways to lose weight. The author is vehemently against recommending these methods, [...]

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