Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Aug 2nd, 2011
“To know the road ahead, ask those coming back.” Chinese Proverb Travel and Explore More: You want to be the one that has the stories to tell.
Posted in Fitness on Dec 3rd, 2010
Why not enjoy your holidays and start you diet and fitness plan after the new year? If you have ever asked yourself this question, I don’t need to tell you why. You can make the argument all on your own. So make this holiday season one you will remember. Make the effort to eat more [...]
Posted in Daily Kick in the Butt on Oct 25th, 2010
Overnight successes do not exist. Neither do Miracle weight loss products. Hard work sneaks up on people who are not paying attention. What success are you working toward surprising others with?
Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 9th, 2010
If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J
Posted in Daily Kick in the Butt on Dec 18th, 2009
“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert
Posted in Ask Fitz on Dec 17th, 2009
Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A. A. [...]
Posted in Uncategorized on Dec 16th, 2009
SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]
Posted in Daily Kick in the Butt on Nov 5th, 2009
Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
Posted in Daily Kick in the Butt on Sep 8th, 2009
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share [...]
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