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Posted in Daily Kick in the Butt, Inspiration -Motivation on Jun 9th, 2010
If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J
Posted in Daily Kick in the Butt on Dec 18th, 2009
“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert
Posted in Ask Fitz on Dec 17th, 2009
Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A. A. [...]
Posted in Uncategorized on Dec 16th, 2009
SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]
Posted in Daily Kick in the Butt on Nov 5th, 2009
Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams
Posted in Daily Kick in the Butt on Sep 8th, 2009
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato
Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games. Then share [...]
Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
Posted in Fitness, Health, SHE is Everywhere on Aug 17th, 2009
UP now and brought to you by the team at SHE. * The ‘Got No Time Workout’. AHN Fit Kick up now on Active Health Network. Watch this quick and effective workout and “then it your turn to get to work“. *Plan your next Fun and Active Day with your Family at a National Park [...]
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New on Travel Fit Now Now Airing on: The Active Health Network Twitter Status
