Tag Archive 'SHE'

“To know the road ahead, ask those coming back.” Chinese Proverb  Travel and Explore More:  You want to be the one that has the stories to tell.

Read Full Post »

Why not enjoy your holidays and start you diet and fitness plan after the new year? If you have ever asked yourself this question, I don’t need to tell you why. You can make the argument all on your own. So make this holiday season one you will remember. Make the effort to eat more [...]

Read Full Post »

Overnight successes do not exist. Neither do Miracle weight loss products. Hard work sneaks up on people who are not paying attention. What success are you working toward surprising others with?

Read Full Post »

If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J  

Read Full Post »

“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

Read Full Post »

Q. Hi Fitz, I’m a 42-year-old mother of three and am completely out of shape. My life had become so hectic several years ago that I totally gave up on fitness. I’m now 60 pounds overweight, have zero endurance and have horrible eating habits. I don’t even know where to start. Help! L. A. A. [...]

Read Full Post »

SHE is back and looking forward to a happy and healthy holiday season. After over a month long battle with a horrible hosting company* we have switched companies and are excited about everything we have lined up for you in 2010. Your favorite’s columns like Daily Kick in the Butt, Ask Fitz, and Qik Fit [...]

Read Full Post »

Daily Kick in the Butt

Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams

Read Full Post »

Daily Kick in the Butt

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato

Read Full Post »

Spend Time Outdoors Everyday!

Your kids follow your health and fitness habits. Make it easy for them to think that enjoying the outdoors and being active is something that everyone loves to do. Go outside and play. Take them to a park, a pool or even around the block. Let them pick the activities, sports or games.  Then share [...]

Read Full Post »

Older Posts »