Fit Kick – Why Push ups?
Posted in Active Health Network ( AHN), Fitness, Workouts on Jun 4th, 2009
Fit Kick- from the archives. A common question our fitness experts Fitz and Tracy Benham often get asked is ‘what are your favorite exercises’. While both have numerous exercises we love, push ups definitely rank as one of the most effective and easiest to implement into almost every workout program. Most people are familiar with [...]
