Sports Health Exercise

This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]

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You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.

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“Activity and sadness are incompatible.” ~Christian Bovee

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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

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What types of decisions on your HEALTH are you going to make this spring?  Make One right now – so it is Not a “get into my bikini this summer resolution” -but a way of life!

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Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.

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“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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