Sports Health Exercise

“To know the road ahead, ask those coming back.” Chinese Proverb  Travel and Explore More:  You want to be the one that has the stories to tell.

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If you don’t do what’s best for your body, you’re the one who comes up on the short end. -Julies Erving / Dr. J  

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“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

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Health is the thing that makes you feel that now is the best time of the year. Franklin P. Adams

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Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. Plato

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Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses.  Stop ordering appetizers unless they are your meal. Share a main course and order [...]

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“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]

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“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and  then Get Going!

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Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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