Sports Health Exercise

“First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

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“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie Set one goal Today that is meaningful and meets all three of these requirements. Make it be worth your time, attention and be representative of your hopeful and happy future. Then attack the [...]

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“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and  then Get Going!

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A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.

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“Activity and sadness are incompatible.” ~Christian Bovee

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Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

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“Count Your Joys instead of your woes. Count Your Friends instead of your foes.” Irish Proverb

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