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Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Fitness on Nov 18th, 2008
By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show) The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. [...]
Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008
AHN:Fit Kick – Do you ever wonder, “why not me”? “Why is it so hard for me to commit to be fit and healthy?” Do you set high standards? If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life
So, you’ve decided to change your current health and fitness habits, and you’ve made the serious — now or never — commitment to do what it takes to reach your goals. Congratulations! You’re one step closer to a healthier lifestyle. Now it’s time to face your enemy — what are your personal barriers to [...]
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