AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.

Active Health Network: Fit Kick- Bosu – Upper Body – Medicine Ball Workout is a post from: Sports Health Exercise

Today, on the Active Health Network -

SHE Fitness Expert Fitz, shares a Quick, Smart and Energetic (Kick Butt) mental and visual tip to help make it easier to implement your health and fitness goals today.

Active Health Network: How Brushing your Teeth can make your Body Healthier is a post from: Sports Health Exercise

TO PREPARE NOW FOR HURRICANE IKE

WEST PALM BEACH, Fla. (September 5, 2008) – With the possibility of Hurricane Ike making landfall in South Florida next week, the American Red Cross Greater Palm Beach Area Chapter is urging Floridians to review their emergency procedures and begin storm preparations now.

“With the peak of hurricane season upon us, our community needs to prepare now for potential impact of Ike and future storms in the coming weeks, “said Wilfredo Rosario, Interim CEO of the American Red Cross Greater Palm Beach Area Chapter.  “The Red Cross is also here to help you get prepared now.  Knowing what to do in an emergency situation is your best protection.”

 The American Red Cross recommends getting “Red Cross Ready” by following three steps:

 Step 1: Get a Kit

Step 2: Make a plan

Step 3:  Be informed

 Get or Assemble a Disaster Supplies Kit:

Gather enough emergency supplies to meet your needs. A portable kit, stored in a sturdy, easy to carry, water resistant container should have enough supplies for three days. The Red Cross also recommends having at least two weeks worth of supplies at home and to keep a smaller kit in the trunk of your car.  Check your kit and replace the stock every six months.  Whether you purchase a kit or chose to build your own, your kit should include:

·         A three-day supply of water (one gallon per person per day) and ready-to-eat non-perishable foods, such as tuna fish, peanut butter, crackers, canned fruit, juice boxes, etc.

·         A manual can opener

·         A battery-powered or hand-crank radio, flashlight and plenty of extra batteries

·         A first aid kit and reference guide

·         Prescription and non-prescription medication items

·         Copies of important documents, including birth certificates, insurance policies and social security cards

·         Cash.  ATMs and credit cards won’t work if the power is out

·         Special items for infant, elderly or disabled family members

·         A change of clothes for everyone, including long-sleeved shirts, long pants and sturdy footwear

·         One blanket or sleeping bag per person

·         Emergency tools, including tools to turn off utilities

·         An extra set of home and car keys

·         An extra pair of glasses or contact lenses, extra batteries for hearing aids

·         Pet supplies

 Prepare a Personal Disaster and Evacuation Plan:

The American Red Cross urges each and every household to develop a household disaster plan.

·         Meet with your family to create a plan. Discuss the information you have gathered and why it is important to prepare for a disaster.

·         Identify two meeting places; one right outside your home in case of a sudden emergency, like a fire, and one outside your neighborhood in case you can’t return home.

·         Be sure to make advance preparations for your pets.  Be aware that pets may  not be allowed in shelters.  Contact hotels, motels, family members and animal shelters to see if they would allow pets in a disaster situation.  Keep a contact list of “pet friendly” locations.  If you are asked to evacuate, take your pets with you.

·         Choose an out-of-area emergency contact person.  During or after a disaster, it’s often easier to call long distance, especially if local phone lines are overloaded or out of service.  Family members should call this person and tell them where they are.  Everyone must know your emergency contact person’s phone number and email address.

·         Tell your family about the Safe and Well web site accessible at all times via www.redcross.org.  The Safe and Well web site is an internet-based tool that allows those directly affected by a disaster to let their loved ones know of their well-being.  People within a disaster affected area are able to select and post standard “safe and well” messages.  Concerned family members who know the person’s phone number (home, cell, or work) or a complete home address can search for the messages posted by those who self-register.

• Show and explain to each family member how and when to turn off the water and electricity at the main switches. Turn gas off only if instructed by local authorities. Remember, if the gas is shutoff, only a professional can turn it back on.
• Plan your evacuation route.  Use local maps and identify alternate evacuation routes from home, work and/or school.  Know where you are going and how you plan to get there before you leave home.
• Be informed:
• Find out what types of disasters are likely to occur in your area and how to prepare for each. 
• Find out how local authorities will contact you during a disaster.  Listen to local media broadcasts or NOAA Weather Radio for the latest storm conditions and follow the advice of local authorities.
• Contact your local American Red Cross chapter for details about community disaster education presentations that may be arranged or are available in your workplace, school or community organization.
• Get trained in CPR and first aid so you will know how to respond to emergencies in the event that help is delayed.
• If you are told to evacuate, do so immediately.  You may choose to evacuate sooner than alerted if you think you may need additional time.

Know what to do if a hurricane WATCH is issued:

·         Listen to weather updates from your battery-powered or hand-cranked radio

·         Bring in outdoor objects such as lawn furniture, hanging plants, bicycles, toys and garden tools, anchor objects that cannot be brought inside

·         Close all windows and doors.  Cover windows with storm shutters or pre-cut plywood.

·         If time permits, and you live in an identified surge zone, elevate furniture or move it to a higher floor to protect it from flooding.

·         Fill your vehicle’s gas tank.

·         Check your disaster supplies kit to make sure items have not expired.

 Know what to do if a hurricane WARNING is issued:

·         Listen to the advice of local officials, and leave if they tell you to do so.

·         If in a manufactured home, check-tie-downs and evacuate as told by local authorities.

·         Secure your home by unplugging appliances and turning off electricity and the main water valve.

·         If you are not advised to evacuate, stay inside, away from windows, skylights and glass doors.

·         Do NOT use open flames, such as candles and kerosene lamps, as a source of light.

·         If power is lost, turn off appliances to reduce damage from a power surge when electricity is restored.

·         For more information regarding how individuals and families can prepare for disasters or to purchase emergency preparedness and first aid kits, visit www.redcross.org or call 1-800-RED CROSS

Why is this posted here: Being Healthy always involves being safe. Sports Health Exercise is based in S. FL.  And the founder has been a American Red Cross volunteer since she was 14.  I am an ARC local and national disaster team member who has been through many hurricanes. They are scary for everyone. Preparation is the Key. Here’s hoping Ike lowers and changes course ( missing landfall).

Hurricane safety tips from ARC:Being Healthy Always includes being Safe is a post from: Sports Health Exercise