Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness, Health on Sep 8th, 2008
Today, on the Active Health Network – SHE Fitness Expert Fitz, shares a Quick, Smart and Energetic (Kick Butt) mental and visual tip to help make it easier to implement your health and fitness goals today.
Posted in Health on Sep 5th, 2008
N E W S R E L E A S E: AMERICAN RED CROSS URGES FLORIDIANS TO PREPARE NOW FOR HURRICANE IKE WEST PALM BEACH, Fla. (September 5, 2008) – With the possibility of Hurricane Ike making landfall in South Florida next week, the American Red Cross Greater Palm Beach Area Chapter is urging Floridians [...]
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