Tag Archive 'healthy eating'

Daily Kick in the Butt

Posted in Daily Kick in the Butt on Jul 27th, 2009

Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

Read Full Post »

Daily Kick in the Butt:

Posted in Daily Kick in the Butt on Jul 13th, 2009

This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

Read Full Post »

Daily Kick in the Butt: Can using a Plate help you Lose Weight?

Posted in Daily Kick in the Butt on Jul 6th, 2009

All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

Read Full Post »

Active Health Network: Health Kick – Easiest way to Save Money and Eat Better

Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009

Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use.  Using this item  -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.

Read Full Post »