Tag Archive 'healthy cooking videos'

Active Health Network: Chef Kick -Healthy Stir Fry made Quick and Easy

Posted in Active Health Network ( AHN), Wellness Recipes on Feb 23rd, 2009

Watch this short AHN: Chef Kick Video to learn a few healthy Stir Fry guidelines  -including the proper oil temperature, frozen vegetables, and where to save calories without losing favor. AHN Wellness Chef, Laurie Erickson shares one of her favorite stir fry recipes that can be done when you only have a few minutes to make a [...]

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Active Health Network: Chef Kick – Buying , Cutting and Cooking with Avocados

Posted in Active Health Network ( AHN), Healthy Cooking on Feb 2nd, 2009

Another Great AHN: Chef Kick video - here are a few simple tips to make it easier to add more fresh fruits and vegetables to your meals.   Wellness chef, Laurie Erickson shares the secrets to buying, cutting and cooking with avocados. Kick note: Avocados have a giant seed in them, therefore it’s a fruit. Avocados, like tomatoes are [...]

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