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Pick one: Be the Kick Butt Person you want to be…

Posted in Fun, Health on Aug 26th, 2008

Kick: Pick one and use it as a motto today or throughout the week. (Thanks Eva – to read more about this message, see the bottom of this post) ‘Be kinder than necessary because everyone you meet may be fighting some kind of battle.’ The best vitamin for making friends … [...]

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Take your Before Picture this week- Be ready to Kick your Butt into Gear Monday

Posted in Health on Aug 14th, 2008

Active Health Network’s Fitness Expert, Fitz shares why the Before picture is such a crucial part to get fit , be active and live life full. Active Health Network – the hottest new Health and Fitness show – start Monday!

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Get up to get fat off – no kidding!…….but read this anyway!

Posted in Health on Aug 7th, 2008

Did you know if you sit too long your fat burning enzymes turn OFF? Results from a recently published study were that people who sit for extended periods of time are at a greater risk for premature heart attacks, diabetes, and other chronic diseases. When people use the computer, play videos games, watch TV or [...]

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