AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.

Active Health Network: Fit Kick- Bosu – Upper Body – Medicine Ball Workout is a post from: Sports Health Exercise

Active Health Network: Fit Kick- Raising Fit Kids is a post from: Sports Health Exercise

The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. I can tell already, you’re going to be an easy student.

Looking so hot you make Santa want to cheat on Mrs. Claus isn’t all that hard, but it ain’t easy either! You’re going to have to a put a little effort into it, and our session starts now. Sit up straight and suck it in! You heard me. Frumpy and lazy are not sexy things. You know that. Perfect posture is going to rip ten pounds right off of you and accentuate your curves, so get used to using it.

Next, we’re going to take care of that body of yours! Your job is to start working out five or six days a week, and when I say work, I mean it — don’t you dare stop moving until you are drenched from head to toe with sweat. Sweat = Sexy. Trust me! (It’s a rare form of sexy math and I know what I’m talking about it).

Plan to hang out by the buffet at all the fancy parties you’ve been invited to? Hell no! Too many pigs in blankets will make you look like a pig in a blanket. Forget the food and focus on being the most charismatic and charming guest at all the festivities. Swirl around with a smile on your face, arms free for hugs, and a mouth empty just in case a kiss should come looking for you.

Have you got your spandex and fishnets ready for action? I hope not! Those things are just tacky. Let’s take a different route towards hotness. Dress in sharp clothes, that hug your body and make you feel confident. Flirting in old granny blazers is not cool.

Last but not least, start increasing the effort you put into yourself each day. The stress of the holidays could make a Maxim model look dumpy, so don’t let it happen to you. In order for you to look hot, you’re going to have to feel hot. Train and eat like you’ve got a cover shoot to prepare for, dress to impress, keep your favorite lipstick on and keep a smile on your face. When you feel like the Holiday Hottie, you’ll start melting every snowman in town!

Fitz offers tips to stay slim and trim through the holidays, and inspires you to face the new year in top form. You can read all the Holiday Hottie posts Here.

How to Be a Hottie for the Holiday, Check out Fitz’s new Column on AOL is a post from: Sports Health Exercise

Pull out your good China (or at least, eat sitting at a table), put some candles on the table,

and have an enjoyable meal.

AHN: Health Kick- Do You Struggle with Eating Healthy? is a post from: Sports Health Exercise

AHN:Fit Kick – Do you ever wonder, “why not me”?  “Why is it so hard for me to commit to be fit and healthy?” 

Do you set high standards?

If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life

Active Health Network: Fit Kick – Why is it So Hard to Lose Weight? is a post from: Sports Health Exercise

AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?

Active Health Network: Yoga Kick – Is Yoga Exercise? is a post from: Sports Health Exercise

Walk, Run, Cycle: Blue Planet Challenge

Complete 30 miles in 30 days to help bring safe water to Tanzania( which is am amazing place , with friendly people. It was the locationof one of Tracy’s favorite adv. travel trips ever, climbing Mount Kilimanjaro)

Join us ( SHE/Sports Health Exercise & AHN/Active Health Network) and get your own pair of blue laces. We are so lucky to have such active caring readers. Try this Blue Planet challenge doing  your second or third favorite activity. If you run, cycle. Pound to many miles recently? Let your body recovery a bit; try a brisk walk and enjoy the fall scenery or catch up with friends.

 Do some cross training you can feel good about…  http://blueplanetrun.org/30…

Blue Laces, Cross Training & Safe Water is a post from: Sports Health Exercise

Let TiVo Help you Lose Weight & Get in Shape : Active Health Network is a post from: Sports Health Exercise

Active Health Network: Jump Rope Made Simple is a post from: Sports Health Exercise