Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Health on Jul 30th, 2009
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough. Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
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