Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Daily Kick in the Butt on Dec 29th, 2008
Take a few minutes to think about the best things that you did for your health and fitness this year. Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two. Now think about one area that you wish you paid [...]
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Posted in Active Health Network ( AHN), Health, Yoga on Dec 18th, 2008
Join AHN Yoga Expert Stacy McCarthy as she explains if Yoga is the Right Choice for You.
Posted in Active Health Network ( AHN), Health, Nutrition on Dec 15th, 2008
AHN: Fit Kick – Pack only healthy foods and all of your choices will be good. Fitz shares what she packs in her kids’ lunches and what kinds of snacks she carries around in her bag.
Posted in Daily Kick in the Butt on Dec 15th, 2008
The Daily Kick in the Butt Decide to choose to live the life you want, not the life you think you should have. What type of healthy person do you want to be, What do you want to do, What do you need to try —-What to you NEED to do… Thank you for all [...]
Posted in Active Health Network ( AHN), Fitness, Fun on Nov 24th, 2008
AHN: Quick Fit Tip (video): Let your Dog dictate the pace on a walk. They are in a hurry to get moving… Dog owner, Oakley rep. and web developer, Jared (who has a degree in Exercise & Sports Science) shares his advice in today’s Quick Fit Tip Video.
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Fitness on Nov 18th, 2008
By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show) The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. [...]
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