Sports Health Exercise

“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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Fruit and Water how can you go wrong… If drinking plain water is seems boring and hard to do; fill a pitcher with filtered water and add a slice of an orange, lemon, lime or any other piece of cut fruit.  Save  money, the environment and your waistline. And your liver will thank you for [...]

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AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)

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Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.  

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What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough.  Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]

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Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]

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Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals. 

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Join AHN Wellness Chef, Laurie Erickson as she shows you the secret to chopping onions without crying. ( AHN: Chef Kick video)

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“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.

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If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine.  This is also true of serious yard work.     Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]

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