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Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
Posted in Daily Kick in the Butt on Jul 27th, 2009
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
Posted in Daily Kick in the Butt on Jul 13th, 2009
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one [...]
Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009
Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use. Using this item -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.
Posted in Active Health Network ( AHN), Health, Yoga on Jun 1st, 2009
AHN, Yoga Expert Stacy McCarthy talks about the three primary fundamentals of the practice of Yoga in this short Yoga-Kick video. Stacy shares quick tips on Yoga breathing, where your eye should focus during poses and how yoga is a form of moving meditation.
Posted in Daily Kick in the Butt on Mar 24th, 2009
Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.
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