Tag Archive 'health quotes'

Daily Kick in the Butt

Posted in Daily Kick in the Butt on Jul 27th, 2009

Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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Daily Kick in the Butt:

Posted in Daily Kick in the Butt on Jul 13th, 2009

This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight?

Posted in Daily Kick in the Butt on Jul 6th, 2009

All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Mar 24th, 2009

Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Mar 17th, 2009

“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Feb 2nd, 2009

Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.  

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Daily Kick in the Butt

Posted in Daily Kick in the Butt on Jan 15th, 2009

“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.

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