Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
Posted in Active Health Network ( AHN), Nutrition on Feb 13th, 2009
AHN & SHE nutrition expert, Christy Caggianni, L/RD, shares an easy way to put some fun into your grocery shopping, while sticking to your health eating plan. ( short AHN: Health Kick video)
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 14th, 2008
Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist Christi Caggiani explains when you change your eating environment you change the way you think about food. Pull out your good China (or at least, eat sitting at a table), put some candles on the table, and have an enjoyable meal.
Posted in Active Health Network ( AHN), Health, Nutrition on Oct 19th, 2008
AHN: Health Kick- Buy a piece of seasonal fruit and eat it in the morning. If you struggle with trying to get enough fruit & veggies in your day, try this tip everyday, until it becomes part of your daily routine. This tip is also a great one for veggies too! Fruits: In season in October - Banana, [...]
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