Get Fit – Be Active – Have Fun
Posted in Articles, Fitness, Health, Inspiration -Motivation on Jul 31st, 2009
If you haven’t reached your health and fitness goals, now’s the time to get started! If you wait until the kids are back in school, after your vacation, when the economy gets better, when your schedule opens up, or when a pill comes out that can make you fit while you sit on the couch [...]
Posted in Active Health Network ( AHN), Fitness, Health on Jul 30th, 2009
The Active Health Network or AHN has just launched a Channel. You can now find AHN featured on the ActiveHealthChannel.com. If you are new to our sites this is the third season of AHN, which is produces by the team at SHE. Unlike many other health and fitness sites, AHN was founded by a fitness expert, [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site. Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal [...]
It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Daily Kick in the Butt on Dec 29th, 2008
Take a few minutes to think about the best things that you did for your health and fitness this year. Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two. Now think about one area that you wish you paid [...]
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Fitness on Nov 18th, 2008
By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show) The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. [...]
Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008
AHN:Fit Kick – Do you ever wonder, “why not me”? “Why is it so hard for me to commit to be fit and healthy?” Do you set high standards? If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life
Posted in Get Fit (Radio Show), Health, Podcasts - Audio, Yoga on Oct 30th, 2008
Thank you Stacy McCarthy for being our guest on Get Fit with Tracy Benham on Blogtalk Radio. You can listen to Stacy’s Smart and Fun, 15 minute interview by clicking on the button on in BlogTalk Radio player in the sidebar. Yoga Expert, Stacy McCarthy shared a few of her ‘Yoga Kicks’ on easy ways to use Yoga moves and techniques to [...]
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