Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Health, Kids on Nov 19th, 2008
AHN: Fit Kick – Fitz explains why it is so important to make sure your kids love to be active and are healthy.
Posted in Fitness on Nov 18th, 2008
By: Fitz, (one of our Favorite Fitness experts, and Star of our Fit Kicks show) The holidays are coming and the weather is turning cold, but you … you are getting hotter by the minute. Just look at you and your bad self perched up at your computer smoldering through the screen at me. [...]
Posted in Active Health Network ( AHN), Health, Nutrition on Nov 14th, 2008
Do you struggle with eating healthy? SHE Expert, Nutrition Therapist/Dietitionist Christi Caggiani explains when you change your eating environment you change the way you think about food. Pull out your good China (or at least, eat sitting at a table), put some candles on the table, and have an enjoyable meal.
Posted in Active Health Network ( AHN), Fitness, Health on Nov 13th, 2008
AHN:Fit Kick – Do you ever wonder, “why not me”? “Why is it so hard for me to commit to be fit and healthy?” Do you set high standards? If this is you then join Fitz as she shares a few ways t0 reconfirm your commitment to living a healthy and active life
Posted in Active Health Network ( AHN), Health, Yoga on Nov 10th, 2008
AHN: Yoga Kick- Yoga Expert, Stacy McCarthy answers the question: Is Yoga Exercise?
Posted in Active Health Network ( AHN), Fitness, Workouts on Nov 1st, 2008
AHN: Fit Kicks - Fitz, Jared, Joey and Heath show you a few ways to ‘rock’ your push ups to the next level.
Posted in Health on Sep 14th, 2008
Do you wonder where all of your time, energy and money really go? Here is a list of 23 Tools, gadgets, and programs that can track everything in your life. This list included tools to track most everything including: sleep, money, exercise, nutrition, travel, and time wasters, (we love Fitday & Nike+). http://tinyurl.com/3k3z7e This list [...]
Join us ( SHE/Sports Health Exercise & AHN/Active Health Network) and get your own pair of blue laces. We are so lucky to have such active caring readers. Try this Blue Planet challenge doing your second or third favorite activity. If you run, cycle. Pound to many miles recently? Let your body recovery a bit; try a brisk walk and enjoy the fall scenery or [...]
Posted in Active Health Network ( AHN), Fitness, Health on Sep 8th, 2008
Today, on the Active Health Network – SHE Fitness Expert Fitz, shares a Quick, Smart and Energetic (Kick Butt) mental and visual tip to help make it easier to implement your health and fitness goals today.
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