Sports Health Exercise» fitness videos http://sportshealthexercise.com Get Fit - Be Active - Have Fun Wed, 03 Aug 2011 02:00:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Active Health Network: Fit Kick- Bosu – Upper Body – Medicine Ball Workout http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-bosu-upper-body-medicine-ball-workout/ http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-bosu-upper-body-medicine-ball-workout/#comments Wed, 08 Jul 2009 17:44:24 +0000 tracybenham http://sportshealthexercise.org/wp/?p=411 Active Health Network: Fit Kick- Bosu – Upper Body – Medicine Ball Workout is a post from: Sports Health Exercise

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AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.

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Active Health Network: Fit Kick- Bosu – Upper Body – Medicine Ball Workout is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-bosu-upper-body-medicine-ball-workout/feed/ 0 Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/ http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/#comments Wed, 17 Jun 2009 20:45:58 +0000 tracybenham http://sportshealthexercise.org/wp/?p=392 Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini is a post from: Sports Health Exercise

]]> AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season.

“Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate)

( don’t forget the sunblock)

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Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/feed/ 0 Get Naked Today to Lose Weight before Summer http://sportshealthexercise.com/2009/05/get-naked-today-to-lose-weight-before-summer/ http://sportshealthexercise.com/2009/05/get-naked-today-to-lose-weight-before-summer/#comments Wed, 13 May 2009 15:32:00 +0000 tracybenham http://sportshealthexercise.org/wp/?p=370 Get Naked Today to Lose Weight before Summer is a post from: Sports Health Exercise

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Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!

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]]> http://sportshealthexercise.com/2009/05/get-naked-today-to-lose-weight-before-summer/feed/ 0 Active Health Network: Fit Kick -Stairs, Stadiums and a Great Workout http://sportshealthexercise.com/2009/02/active-health-network-fit-kick-stairs-stadiums-and-a-great-workout/ http://sportshealthexercise.com/2009/02/active-health-network-fit-kick-stairs-stadiums-and-a-great-workout/#comments Wed, 11 Feb 2009 16:06:19 +0000 tracybenham http://sportshealthexercise.org/wp/?p=318 Active Health Network: Fit Kick -Stairs, Stadiums and a Great Workout is a post from: Sports Health Exercise

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Get out of the gym and go to your nearest stadium.  If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow.

 (don’t use them when slippery or unsafe)

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]]> http://sportshealthexercise.com/2009/02/active-health-network-fit-kick-stairs-stadiums-and-a-great-workout/feed/ 0 Active Health Network: Fit Kick – “Newer, Cooler Push Ups” http://sportshealthexercise.com/2008/11/active-health-network-fit-kick-newer-cooler-push-ups/ http://sportshealthexercise.com/2008/11/active-health-network-fit-kick-newer-cooler-push-ups/#comments Sat, 01 Nov 2008 13:49:19 +0000 tracybenham http://sportshealthexercise.org/wp/?p=217 Active Health Network: Fit Kick – “Newer, Cooler Push Ups” is a post from: Sports Health Exercise

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AHN: Fit Kicks -  Fitz, Jared, Joey and Heath show you a few ways to ‘rock’ your push ups to the next level.

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Active Health Network: Fit Kick – “Newer, Cooler Push Ups” is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2008/11/active-health-network-fit-kick-newer-cooler-push-ups/feed/ 0 Halloween Pumpkin Workout http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/ http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/#comments Mon, 27 Oct 2008 13:42:41 +0000 tracybenham http://sportshealthexercise.org/wp/?p=205 Halloween Pumpkin Workout is a post from: Sports Health Exercise

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Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise.

Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin.

This would be a great workout for the whole family, right before trick or treating (dressing up and pictures are a must!) For more information on Holly and all of her fantastic workouts and programs for Moms: http://FitYummyMummy.com 

Holly is busy mom, who like all the Moms on this site ( Fitz, Laurie, Christy, Stacy…)  has figured out the secrets to staying in shape and being healthy. She does this while making sure her family comes first and maintaining a busy career.  All of these women are motivational and inspiring and it is a pleasure working with and knowing all of them!

Up later this week: more Halloween fun, an interview with Yoga Expert, Stacy, New - Fit Kick & Chef Kick and a lot more!

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]]> http://sportshealthexercise.com/2008/10/halloween-pumpkin-workout/feed/ 0 Active Health Network/AHN: Fit Kick – The Secret to Owning Your Fitness http://sportshealthexercise.com/2008/09/active-health-networkahn-fit-kick-the-secret-to-owning-your-fitness/ http://sportshealthexercise.com/2008/09/active-health-networkahn-fit-kick-the-secret-to-owning-your-fitness/#comments Sat, 20 Sep 2008 14:21:32 +0000 tracybenham http://sportshealthexercise.org/wp/?p=132 Active Health Network/AHN: Fit Kick – The Secret to Owning Your Fitness is a post from: Sports Health Exercise

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Active Health Network/AHN: Fit Kick – This video holds the secret to getting you to commit to your workouts for good.

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Active Health Network/AHN: Fit Kick – The Secret to Owning Your Fitness is a post from: Sports Health Exercise

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