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Posted in Active Health Network ( AHN), Fitness, Workouts on Jul 8th, 2009
AHN Celebrity trainer Fitz shows a few fun and effective ways to use a Bosu and Medicine Ball to boost your upper body training.
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
Posted in Active Health Network ( AHN), Fitness on Feb 11th, 2009
Get out of the gym and go to your nearest stadium. If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow. (don’t use them when slippery or unsafe)
Posted in Active Health Network ( AHN), Fitness, Workouts on Nov 1st, 2008
AHN: Fit Kicks - Fitz, Jared, Joey and Heath show you a few ways to ‘rock’ your push ups to the next level.
Our Friend and Fitness Professional Holly Rigsby of Fit Yummy Mummy wanted to share her Halloween Fat Loss Pumpkin Workout with all of are readers and viewers at Sports Health Exercise. Try this workout today, and after Halloween is over, substitute kettlebells, or hand-weights for the pumpkin. This would be a great workout for the whole [...]
Posted in Active Health Network ( AHN), Fitness, Health on Sep 20th, 2008
Active Health Network/AHN: Fit Kick – This video holds the secret to getting you to commit to your workouts for good.
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