Sports Health Exercise

“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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“You face adversity all of the time.  I accept what lies ahead and then I do my best. You can’t take these things too seriously, and you can’t use things as an excuse or you’ll never get through.” ~ Kristine Lilly     What things are you using as an excuse not to be fit [...]

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AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the  even in the desert.

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Fruit and Water how can you go wrong… If drinking plain water is seems boring and hard to do; fill a pitcher with filtered water and add a slice of an orange, lemon, lime or any other piece of cut fruit.  Save  money, the environment and your waistline. And your liver will thank you for [...]

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Just because Diet soda is calorie free doesn’t mean it is good for you. ~Tracy Benham from S.H.E. While Diet soda may not directly be bad for you, too much caffeine and artificial sweeteners are definitely not good for you.  Switching from regular soda to diet soda will save you calories, but recent studies suggest that drinking [...]

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AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)

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Get out of the gym and go to your nearest stadium.  If ice and snow are slowing you down, head to the nearest staircase and plan on adding an outdoor steps/stadium workout in the springtime when all areas are free from slippery ice and snow.  (don’t use them when slippery or unsafe)

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Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.  

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What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough.  Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]

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Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals. 

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