Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Daily Kick in the Butt, Nutrition on Jun 10th, 2009
Nutritionist Chrisy Caggiani, L/RD, shares the one item every person that works away from home should own and use. Using this item -at least a few times a week – will save you money on your food costs and make it easier to follow to your healthy eating plans.
Posted in Daily Kick in the Butt on Jun 8th, 2009
Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.
Posted in Daily Kick in the Butt on Jun 2nd, 2009
“Activity and sadness are incompatible.” ~Christian Bovee
Posted in Active Health Network ( AHN), Health, Yoga on Jun 1st, 2009
AHN, Yoga Expert Stacy McCarthy talks about the three primary fundamentals of the practice of Yoga in this short Yoga-Kick video. Stacy shares quick tips on Yoga breathing, where your eye should focus during poses and how yoga is a form of moving meditation.
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Daily Kick in the Butt on May 20th, 2009
Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
Posted in Daily Kick in the Butt on May 12th, 2009
What types of decisions on your HEALTH are you going to make this spring? Make One right now – so it is Not a “get into my bikini this summer resolution” -but a way of life!
It was a long winter, and it’s probably been a long time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-April, you start to think about heading back to the gym — just in time for Spring. The long cold nights [...]
Posted in Daily Kick in the Butt on Mar 24th, 2009
Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.
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