Sports Health Exercise» fitness tips http://sportshealthexercise.com Get Fit - Be Active - Have Fun Sat, 31 Mar 2012 16:29:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Kick in the Butt http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/ http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/#comments Wed, 19 Aug 2009 13:42:08 +0000 tracybenham http://sportshealthexercise.com/?p=512 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Train your palette.

Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.

Put your stomach and appetite on a training program.

Every time you eat out order always order a Small.

Start sharing main courses.  Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads.  Skip the bread plate or actually acknowledge that it is part of your meal and order less food.

Save money, calories and your waistline, while your stomach gets used to portion sizes

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Daily Kick in the Butt is a post from: Sports Health Exercise

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]]> “Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison

It is the same with Good Health: 1% plan – 99% action.

So spend a minute to review your workout and  then Get Going!

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Daily Kick in the Butt is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-17/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/#comments Mon, 27 Jul 2009 17:11:22 +0000 tracybenham http://sportshealthexercise.com/?p=456 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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Daily Kick in the Butt is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-16/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/#comments Wed, 15 Jul 2009 12:16:23 +0000 tracybenham http://sportshealthexercise.org/wp/?p=422 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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Daily Kick in the Butt is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/feed/ 2 Daily Kick in the Butt: http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/#comments Mon, 13 Jul 2009 14:20:06 +0000 tracybenham http://sportshealthexercise.org/wp/?p=413 Daily Kick in the Butt: is a post from: Sports Health Exercise

]]> This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/feed/ 0 Active Health Network: Fit-Kick: Smoothies and Dieting http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-smoothies-and-dieting/ http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-smoothies-and-dieting/#comments Mon, 06 Jul 2009 22:34:45 +0000 tracybenham http://sportshealthexercise.org/wp/?p=409 Active Health Network: Fit-Kick: Smoothies and Dieting is a post from: Sports Health Exercise

]]> Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie.

Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one should indulge in after every workout. Fitz shares her thought in this short Fit Kick Video. For lots of yummy, smoothie dessert recipes, check out Fitz’s Flab Belly Cookbook.  It is available at your local bookstore, Amazon.com or in our S.H.E. Recommends box. ( right hand column)

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Active Health Network: Fit-Kick: Smoothies and Dieting is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/active-health-network-fit-kick-smoothies-and-dieting/feed/ 0 Daily Kick in the Butt: Can using a Plate help you Lose Weight? http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/#comments Mon, 06 Jul 2009 16:09:35 +0000 tracybenham http://sportshealthexercise.org/wp/?p=407 Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

]]> All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/#comments Mon, 22 Jun 2009 15:35:55 +0000 tracybenham http://sportshealthexercise.org/wp/?p=397 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*

Make a point to eat breakfast every day this week. See for yourself why so many studies have concluded that eating breakfast is a key to staying healthy and living a happier and more productive life.

*For more motivational, educational and kick-butt healthy and fitness tips like this – sign up for our free Get Fit – Mobile Alerts ( side bar —>).

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]]> http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/feed/ 0 Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/ http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/#comments Wed, 17 Jun 2009 20:45:58 +0000 tracybenham http://sportshealthexercise.org/wp/?p=392 Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini is a post from: Sports Health Exercise

]]> AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season.

“Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate)

( don’t forget the sunblock)

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Active Health Network: Fit Kick -Take a Big Step Toward a Small Bikini is a post from: Sports Health Exercise

]]> http://sportshealthexercise.com/2009/06/active-health-network-fit-kick-take-a-big-step-toward-a-small-bikini/feed/ 0 Daily Kick in the Butt: Excuses for Being Unhealthy http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-excuses-for-being-unhealthy/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-excuses-for-being-unhealthy/#comments Tue, 16 Jun 2009 15:45:24 +0000 tracybenham http://sportshealthexercise.org/wp/?p=388 Daily Kick in the Butt: Excuses for Being Unhealthy is a post from: Sports Health Exercise

]]> You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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Daily Kick in the Butt: Excuses for Being Unhealthy is a post from: Sports Health Exercise

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