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Posted in Daily Kick in the Butt, Health on Aug 19th, 2009
Train your palette. Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades. Put your stomach and appetite on a training program. Every time you eat out order always order a Small. Start sharing main courses. Stop ordering appetizers unless they are your meal. Share a main course and order [...]
Posted in Daily Kick in the Butt on Aug 4th, 2009
“Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison It is the same with Good Health: 1% plan – 99% action. So spend a minute to review your workout and then Get Going!
Posted in Daily Kick in the Butt on Jul 27th, 2009
Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.
Posted in Daily Kick in the Butt on Jul 15th, 2009
A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.
Posted in Daily Kick in the Butt on Jul 13th, 2009
This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one [...]
Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009
Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Daily Kick in the Butt on Jun 16th, 2009
You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.
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