Get Fit – Be Active – Have Fun
Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
Posted in Active Health Network ( AHN), Nutrition on Apr 20th, 2009
Spend five minutes right now and plan out your lunch for the entire week. Do this when you are not hungry. When you are in a hurry and stressed you tend to reach for an instant boost. Unfortunately, the unhealthiest options are usually the easiest to get and the quickest to eat. Watch this quick, [...]
Posted in Daily Kick in the Butt on Jan 15th, 2009
“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.
Posted in Daily Kick in the Butt on Dec 22nd, 2008
No more holiday treats until your Holiday celebration. Most likely, you have already had too many sweets, and party food. Enjoy your holiDAY, and give your body the gift of healthy foods and good nutrition throughout the rest of the week.
Posted in Daily Kick in the Butt on Dec 17th, 2008
When you walk in the door after work today, change one thing in your routine. Instead of getting a snack or turning on TV (or computer) to relax a bit —-try taking a quick walk with the kids or dog, do a few stretches, read one article or chapter, or spend a few minutes reflecting [...]
Here's is preview of what you'll get by subscribing:
New on Travel Fit Now Twitter StatusUnexpected error, got no error message.
