Sports Health Exercise

Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln

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What types of decisions on your HEALTH are you going to make this spring?  Make One right now – so it is Not a “get into my bikini this summer resolution” -but a way of life!

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Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.

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“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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“You face adversity all of the time.  I accept what lies ahead and then I do my best. You can’t take these things too seriously, and you can’t use things as an excuse or you’ll never get through.” ~ Kristine Lilly     What things are you using as an excuse not to be fit [...]

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Just because Diet soda is calorie free doesn’t mean it is good for you. ~Tracy Benham from S.H.E. While Diet soda may not directly be bad for you, too much caffeine and artificial sweeteners are definitely not good for you.  Switching from regular soda to diet soda will save you calories, but recent studies suggest that drinking [...]

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“Success requires more backbone than wishbone” *Author unknown   Stop wishing and do one thing towards your health and fitness goals TODAY.      *seen in the Inspired Athlete Calendar

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Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.  

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“Count Your Joys instead of your woes. Count Your Friends instead of your foes.” Irish Proverb

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