Sports Health Exercise» fitness quotes http://sportshealthexercise.com Get Fit - Be Active - Have Fun Wed, 03 Aug 2011 02:00:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do http://sportshealthexercise.com/2010/06/daily-kick-in-the-butt-want-to-be-healthy-you-know-what-to-do/ http://sportshealthexercise.com/2010/06/daily-kick-in-the-butt-want-to-be-healthy-you-know-what-to-do/#comments Wed, 09 Jun 2010 15:42:02 +0000 tracybenham http://sportshealthexercise.com/?p=590 Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do is a post from: Sports Health Exercise

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If you don’t do what’s best for your body, you’re the one who comes up on the short end.

-Julies Erving / Dr. J

 

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Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do is a post from: Sports Health Exercise

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]]> Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

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]]> http://sportshealthexercise.com/2009/09/daily-kick-in-the-butt-20/feed/ 1 Daily Kick in the Butt http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-17/ http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-17/#comments Tue, 04 Aug 2009 13:03:16 +0000 tracybenham http://sportshealthexercise.com/?p=476 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> “Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison

It is the same with Good Health: 1% plan – 99% action.

So spend a minute to review your workout and  then Get Going!

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]]> http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-17/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/#comments Wed, 15 Jul 2009 12:16:23 +0000 tracybenham http://sportshealthexercise.org/wp/?p=422 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> A Goal without a Plan is just a Wish. A Plan without a Deadline is just a Fairy Tale.

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]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-15/feed/ 2 Daily Kick in the Butt: http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/#comments Mon, 13 Jul 2009 14:20:06 +0000 tracybenham http://sportshealthexercise.org/wp/?p=413 Daily Kick in the Butt: is a post from: Sports Health Exercise

]]> This week, shop entirely from your grocery list. Save money (& your waistline) by staying away from impulse purchases.

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]]> http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-14/feed/ 0 Daily Kick in the Butt: Can using a Plate help you Lose Weight? http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/ http://sportshealthexercise.com/2009/07/daily-kick-in-the-butt-can-using-a-plate-help-you-lose-weight/#comments Mon, 06 Jul 2009 16:09:35 +0000 tracybenham http://sportshealthexercise.org/wp/?p=407 Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

]]> All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.

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Daily Kick in the Butt: Can using a Plate help you Lose Weight? is a post from: Sports Health Exercise

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]]> Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.*

Make a point to eat breakfast every day this week. See for yourself why so many studies have concluded that eating breakfast is a key to staying healthy and living a happier and more productive life.

*For more motivational, educational and kick-butt healthy and fitness tips like this – sign up for our free Get Fit – Mobile Alerts ( side bar —>).

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]]> http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-13/feed/ 0 Daily Kick in the Butt: Excuses for Being Unhealthy http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-excuses-for-being-unhealthy/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-excuses-for-being-unhealthy/#comments Tue, 16 Jun 2009 15:45:24 +0000 tracybenham http://sportshealthexercise.org/wp/?p=388 Daily Kick in the Butt: Excuses for Being Unhealthy is a post from: Sports Health Exercise

]]> You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.

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]]> http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-excuses-for-being-unhealthy/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-12/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-12/#comments Mon, 08 Jun 2009 15:47:02 +0000 tracybenham http://sportshealthexercise.org/wp/?p=384 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.

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]]> http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-12/feed/ 0 Daily Kick in the Butt – Get Moving to be Happy http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-get-moving-to-be-happy/ http://sportshealthexercise.com/2009/06/daily-kick-in-the-butt-get-moving-to-be-happy/#comments Tue, 02 Jun 2009 17:54:09 +0000 tracybenham http://sportshealthexercise.org/wp/?p=380 Daily Kick in the Butt – Get Moving to be Happy is a post from: Sports Health Exercise

]]> “Activity and sadness are incompatible.” ~Christian Bovee

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Daily Kick in the Butt – Get Moving to be Happy is a post from: Sports Health Exercise

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