Get Fit – Be Active – Have Fun
Posted in Active Health Network ( AHN), Health, Kids, Nutrition on Sep 2nd, 2009
AHN reminds you to pack only healthy foods and all of your choices will be good. For a few ideas on some easy ways to get kids to eat a healthier lunch – watch this quick AHN: Fit Kicks Video. (Season 2,# 16 AHN Video) Watch all new Health, Fitness, Cooking, Yoga, Sports, Travel and [...]
Posted in Active Health Network ( AHN), Ask Fitz, Fitness, Health on Jul 14th, 2009
We are excited to announce that we have convinced AHN Fitness Expert and celebrity trainer, Fitz to run her popular Ask Fitz Column right here – on your favorite health and fitness site. Have fitness questions? Fitz has your answers. Our Active Health Network’s fitness expert and celebrity trainer is now your own virtual personal [...]
Posted in Active Health Network ( AHN), Fitness, Health on Jul 6th, 2009
Celebrity trainer and AHN fitness expert, Fitz shares the real scoop on the smoothie. Consuming a smoothie packed with fresh produce and not much extra nonsense is fine if you choose it as a healthier alternative to dessert or an occasional meal replacement. It is not however, some sort of miracle weight loss potion one [...]
Posted in Active Health Network ( AHN), Fitness on Jun 22nd, 2009
If you have lots of sporting events planned this summer, make sure your love of sports doesn’t lead to unhealthy eating habits and weight gain. Sporting events are a great way to spend an afternoon with your friends and family. Don’t let the boys of summer sabotage your ability to fully enjoy swimsuit season. This [...]
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Active Health Network ( AHN), Workouts on Feb 27th, 2009
AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the even in the desert.
Posted in Active Health Network ( AHN), Health on Jan 30th, 2009
What sounds do you make when you are working out? Watch this quick AHN: Fit Kick video to learn: Four Key Guidelines (and sounds) to know if you are working out hard enough. Extra kick notes: ‘Wince’ should be more of an awareness of the muscle area – not any level of pain. And as always, consult [...]
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Do you think you are ready to audition for Cirque du Soleil? Watch this short video to see a few, very challenging stretch techniques,that can help you decide if you should be moving to Las Vegas anytime soon. AHN Fitness expert Fitz and Anthony Field, the newly-ripped Blue Wiggle, demo some of the most fun and effective [...]
Posted in Active Health Network ( AHN), Fitness on Oct 25th, 2008
Active Health Network: Fit Kick – Join SHE Fitness Expert, Fitz as she shares her private tip for playing music while she works out.
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