Tag Archive 'Exercise'

Pick one: Be the Kick Butt Person you want to be…

Posted in Fun, Health on Aug 26th, 2008

    Kick: Pick one and use it as a motto today or throughout the week.                    (Thanks Eva – to read more about this message, see the bottom of this post)   ‘Be kinder than necessary because everyone you meet may be fighting some kind of battle.’    The best vitamin for making friends … [...]

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Active Health Network: Bosu partner workout with Fitz

Posted in Fitness, Workouts on Aug 18th, 2008

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Get up to get fat off – no kidding!…….but read this anyway!

Posted in Health on Aug 7th, 2008

Did you know if you sit too long your fat burning enzymes turn OFF?  Results from a recently published study were that people who sit for extended periods of time are at a greater risk for premature heart attacks, diabetes, and other chronic diseases. When people use the computer, play videos games, watch TV or [...]

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Interval/Circuit -quick fit, bodyweight workout with one of my favorite trainers Craig Ballentyne

Posted in Fitness, Workouts on Jul 25th, 2008

Interval/Circuit Training – quick fit workout with Craig Ballentyne .  Craig is one of our favorite trainers. He is going to be featured in an upcoming interview soon. If you are for some killer workouts that deliver – he is one of the best.

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