Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Feb 2nd, 2009
Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.
Posted in Daily Kick in the Butt, Health, Inspiration -Motivation on Jan 27th, 2009
Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]
Posted in Active Health Network ( AHN), Fitness, Health on Jan 21st, 2009
Here is an easy AHN:Fit Kick that will help with the all-important accountability piece to help you with your fitness goals.
Posted in Daily Kick in the Butt on Jan 15th, 2009
“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.
Posted in Active Health Network ( AHN), Health on Jan 14th, 2009
If you are person who goes all out when you clean your house , housework can count as part of your daily exercise routine. This is also true of serious yard work. Unfortunately, dusting the living room, making the bed or doing the dishes, count only as an activity of daily living (adl) – [...]
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
Posted in Active Health Network ( AHN), Health on Dec 30th, 2008
2008 was a great year for Sports Health Exercise LLC. We launched the Active Health Network(tm), our Blog Talk Radio show and even started writing free health and fitess texts (see Mobile Alerts box on left). We also expanded our other sites and programs. All with one goal in mind. To offer health and fitness in a Quick, Smart and Energetic way [...]
Posted in Daily Kick in the Butt on Dec 29th, 2008
Take a few minutes to think about the best things that you did for your health and fitness this year. Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two. Now think about one area that you wish you paid [...]
Fitz and the Pirate from the Wiggles share his tips for staying fit “not fat” over the holidays. Fitz is our AHN Fitness expert (who also happens to be the Fitness expert for AOl – but we knew her first and you can see more of her on our Fit Kicks show for AOL. [...]
Posted in Daily Kick in the Butt on Dec 15th, 2008
The Daily Kick in the Butt Decide to choose to live the life you want, not the life you think you should have. What type of healthy person do you want to be, What do you want to do, What do you need to try —-What to you NEED to do… Thank you for all [...]
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