Get Fit – Be Active – Have Fun
Posted in Ask Fitz on Aug 19th, 2009
Q. Hi Fitz, I have a question for you if you don’t mind. I was wondering….in your opinion, which is better for you? Running on a treadmill or spinning. I used to run all of the time, then I went back to spinning and I love it. I was wondering if it was a better choice [...]
Q. Can you please tell me what work out exercise is good for those annoying love handles? I have a somewhat flat stomach, but can’t get rid of the extra stuff on both sides of my belly. Thanks, Shirley A. Hey Shirley. You didn’t provide me with a ton of information about yourself, but since [...]
Posted in Active Health Network ( AHN), Fitness on Jun 17th, 2009
AHN Fitness Expert and Celebrity Trainer, Fitz shares her favorite place to workout to get ready for summer and swimsuit season. “Go Outside to Have Fun Getting Fit” ~ Tracy Benham (Health – Fitness – Adventure Advocate) ( don’t forget the sunblock)
Posted in Active Health Network ( AHN), Fitness, Kids, Videos on May 28th, 2009
A great time to plan your next vacation is right after you have had an extra day off to remind you how badly you really need some time away to enjoy your friends and family. In this short Active Health Network: Fit Kick video, Fitz shares some easy ways to make sure your next vacation [...]
Posted in Active Health Network ( AHN) on May 13th, 2009
Losing weight is hard. Knowing your current vitals will help you get started towards a healthier and more active lifestyle. Watch this short AHN: Fit Kick Video and then Get Naked and Get Moving!
Posted in Daily Kick in the Butt on Mar 24th, 2009
Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.
Posted in Daily Kick in the Butt on Mar 17th, 2009
“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness…
Posted in Active Health Network ( AHN), Workouts on Feb 27th, 2009
AHN: Fitness expert Fitz, teaches how to work the muscles in your chest any where in the world. Train in the fanciest gym or in the even in the desert.
Posted in Daily Kick in the Butt on Feb 19th, 2009
Just because Diet soda is calorie free doesn’t mean it is good for you. ~Tracy Benham from S.H.E. While Diet soda may not directly be bad for you, too much caffeine and artificial sweeteners are definitely not good for you. Switching from regular soda to diet soda will save you calories, but recent studies suggest that drinking [...]
Posted in Active Health Network ( AHN), Yoga on Feb 16th, 2009
AHN, Yoga Expert, Stacy McCarthy explains how to connect your breathing to your movements to help you strengthen and energize your workouts. (& LIFE!)
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