Get Fit – Be Active – Have Fun
Posted in Daily Kick in the Butt on Jan 12th, 2009
When trying to establish a new habit: Don’t trust your emotions. They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow… Trust the plan
So, you’ve decided to change your current health and fitness habits, and you’ve made the serious — now or never — commitment to do what it takes to reach your goals. Congratulations! You’re one step closer to a healthier lifestyle. Now it’s time to face your enemy — what are your personal barriers to [...]
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