Sports Health Exercise

“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness… 

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“You face adversity all of the time.  I accept what lies ahead and then I do my best. You can’t take these things too seriously, and you can’t use things as an excuse or you’ll never get through.” ~ Kristine Lilly     What things are you using as an excuse not to be fit [...]

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Fruit and Water how can you go wrong… If drinking plain water is seems boring and hard to do; fill a pitcher with filtered water and add a slice of an orange, lemon, lime or any other piece of cut fruit.  Save  money, the environment and your waistline. And your liver will thank you for [...]

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Just because Diet soda is calorie free doesn’t mean it is good for you. ~Tracy Benham from S.H.E. While Diet soda may not directly be bad for you, too much caffeine and artificial sweeteners are definitely not good for you.  Switching from regular soda to diet soda will save you calories, but recent studies suggest that drinking [...]

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“Success requires more backbone than wishbone” *Author unknown   Stop wishing and do one thing towards your health and fitness goals TODAY.      *seen in the Inspired Athlete Calendar

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Start thinking about Exercise as Medicine. We all know that exercise is good for you. It helps with body aches, depression, improves energy/stamina and helps prevent some diseases. It’s like medicine — without the yucky aftertaste.  

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Always try to put a time frame on all ‘To-Do’ items on your list. Schedule your ‘To-Do’ ideas out the evening before you have them scheduled. If going for a walk, taking an exercise class or playing tennis is on your To-Do list without a time attached to it is has a much greater chance [...]

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“You future depends on many things, but mostly on you.” ~ Frank Tyger Do one thing for your health and fitness today that requires you to put some effort into improving your overall wellness.

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When trying to establish a new habit: Don’t trust your emotions.   They lie & tell you to eat junk, watch TV – instead of exercising, how really tired you feel, that you will do it tomorrow…   Trust the plan

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Take a few minutes to think about the best things that you did for your health and fitness this year.  Smile and do a little happy dance … Come on now , we all are too hard on ourselves, go ahead and feel good for a minute or two. Now think about one area that you wish you paid [...]

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