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Posted in Daily Kick in the Butt on Jul 6th, 2009
All day/week: Use a plate or utensil EVERY time you eat anything. You will be less tempted to mindlessly snack. If you grab a snack or eat out – get it to go and save the wrappers. You may be surprised much you are actually eating.
Posted in Daily Kick in the Butt, Nutrition on Jun 22nd, 2009
Did you skip breakfast today? Eat breakfast daily, without fail. No matter what. Period. Simple is fine. Leftover dinner is fine. Just restart your furnace. Your body and brain will really thank you in the mid afternoon when your energy schedule shifts.* Make a point to eat breakfast every day this week. See for yourself [...]
Posted in Daily Kick in the Butt on Jun 16th, 2009
You can always find an excuse for not eating right or exercising - use excuses and you will never achieve the kind of health and fitness you are looking to attain.
Posted in Daily Kick in the Butt on Jun 8th, 2009
Push yourself a little harder this week, in all your efforts. When we stretch ourselves even a little bit, we feel more alive and ready to take on the world. So go on, work a little harder — try a little more. Each day you’ll get better and better.
Posted in Daily Kick in the Butt on Jun 2nd, 2009
“Activity and sadness are incompatible.” ~Christian Bovee
Posted in Daily Kick in the Butt on May 20th, 2009
Always bear in mind that your own resolution to succeed is more important than any other. ~Abraham Lincoln
Posted in Daily Kick in the Butt on May 12th, 2009
What types of decisions on your HEALTH are you going to make this spring? Make One right now – so it is Not a “get into my bikini this summer resolution” -but a way of life!
Posted in Daily Kick in the Butt on Mar 24th, 2009
Add a five minute basic stretch routine to your day. Get rid of tension and stretch out your tired and achy body after a long period of sitting/work/or a stressful situation.
Posted in Daily Kick in the Butt on Mar 17th, 2009
“Change before you have to”. ~ Jack Welch This is so true about Your health and fitness…
Posted in Celebrity Fitness, Daily Kick in the Butt on Mar 2nd, 2009
“You face adversity all of the time. I accept what lies ahead and then I do my best. You can’t take these things too seriously, and you can’t use things as an excuse or you’ll never get through.” ~ Kristine Lilly What things are you using as an excuse not to be fit [...]
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