Sports Health Exercise» Daily Kick in the Butt http://sportshealthexercise.com Get Fit - Be Active - Have Fun Sat, 31 Mar 2012 16:29:20 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Daily Kick in the Butt: How many Great Travel Stories to do have to Tell? http://sportshealthexercise.com/2011/08/daily-kick-in-the-butt-how-many-great-travel-stories-to-do-have-to-tell/ http://sportshealthexercise.com/2011/08/daily-kick-in-the-butt-how-many-great-travel-stories-to-do-have-to-tell/#comments Wed, 03 Aug 2011 02:00:47 +0000 tracybenham http://sportshealthexercise.com/?p=662 Daily Kick in the Butt: How many Great Travel Stories to do have to Tell? is a post from: Sports Health Exercise

]]> “To know the road ahead, ask those coming back.” Chinese Proverb
 Travel and Explore More:  You want to be the one that has the stories to tell.
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]]> Overnight successes do not exist. Neither do Miracle weight loss products.
Hard work sneaks up on people who are not paying attention.

What success are you working toward surprising others with?

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]]> http://sportshealthexercise.com/2010/10/daily-kick-in-the-butt-overnight-success-and-miracle-products/feed/ 0 Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do http://sportshealthexercise.com/2010/06/daily-kick-in-the-butt-want-to-be-healthy-you-know-what-to-do/ http://sportshealthexercise.com/2010/06/daily-kick-in-the-butt-want-to-be-healthy-you-know-what-to-do/#comments Wed, 09 Jun 2010 15:42:02 +0000 tracybenham http://sportshealthexercise.com/?p=590 Daily Kick in the Butt: Want to be Healthy – You KNOW What To Do is a post from: Sports Health Exercise

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If you don’t do what’s best for your body, you’re the one who comes up on the short end.

-Julies Erving / Dr. J

 

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]]> http://sportshealthexercise.com/2010/06/daily-kick-in-the-butt-want-to-be-healthy-you-know-what-to-do/feed/ 0 Daily Kick in the Butt: Conquer your bad Habits http://sportshealthexercise.com/2009/12/daily-kick-in-the-butt-conquer-your-bad-habits/ http://sportshealthexercise.com/2009/12/daily-kick-in-the-butt-conquer-your-bad-habits/#comments Fri, 18 Dec 2009 12:09:15 +0000 tracybenham http://sportshealthexercise.com/?p=585 Daily Kick in the Butt: Conquer your bad Habits is a post from: Sports Health Exercise

]]> “First we form habits, then they form us. Conquer your bad habits or they will conquer you. ” – Rob Gilbert

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]]> http://sportshealthexercise.com/2009/12/daily-kick-in-the-butt-conquer-your-bad-habits/feed/ 0 Daily Kick in the Butt http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/ http://sportshealthexercise.com/2009/11/daily-kick-in-the-butt-21/#comments Thu, 05 Nov 2009 15:11:38 +0000 tracybenham http://sportshealthexercise.com/?p=567 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Health is the thing that makes you feel that now is the best time of the year.

Franklin P. Adams

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]]> Lack of activity destroys the good condition of every human being, while
movement and methodical physical exercise save it and preserve it.
Plato

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]]> http://sportshealthexercise.com/2009/09/daily-kick-in-the-butt-20/feed/ 1 Daily Kick in the Butt http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/ http://sportshealthexercise.com/2009/08/daily-kick-in-the-butt-19/#comments Wed, 19 Aug 2009 13:42:08 +0000 tracybenham http://sportshealthexercise.com/?p=512 Daily Kick in the Butt is a post from: Sports Health Exercise

]]> Train your palette.

Numerous recent studies confirm that food portion sizes have increased in U.S. over two decades.

Put your stomach and appetite on a training program.

Every time you eat out order always order a Small.

Start sharing main courses.  Stop ordering appetizers unless they are your meal. Share a main course and order 2 salads.  Skip the bread plate or actually acknowledge that it is part of your meal and order less food.

Save money, calories and your waistline, while your stomach gets used to portion sizes

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]]> “If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes” - Andrew Carnegie

Set one goal Today that is meaningful and meets all three of these requirements.

Make it be worth your time, attention and be representative of your hopeful and happy future.

Then attack the goal with all of the motivating energy you can find!

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]]> “Genius is one percent inspiration, ninety-nine percent perspiration.” ~Thomas Edison

It is the same with Good Health: 1% plan – 99% action.

So spend a minute to review your workout and  then Get Going!

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]]> Supplements are called that because they are supposed to be used as the rare exception to your regular eating plan. Be informed, and use them sparingly.

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